Patient Tools
If looking for simple recipe ideas and/or foods that will help to regain health, eliminate cravings, boost your energy levels, reduce blood glucose levels to jump start body fat loss, then browse the following links to get started in the right direction.
GOLO
Metabolic Plan
To repair your metabolism and lose excess body fat via normalized insulin levels
Meal Planning Applications
MealPrepPro Plans
Great tasting healthy meals
PlateJoy
Healthy eating for busy people
Food Beverage Monitoring tools
MyFitnessPal
All-in-one food, exercise, and calorie tracker
Cronometer
Track your diet, exercise, and health data.
Meal Delivery Companies
You Prep
Green Chef
Chef-crafted recipes made with clean ingredients
Sunbasket
Farm-fresh meals delivered to your door and ready in minutes
Hungryroot
Simple recipes, recommended just for you
Heat and Serve
Factor 75
Fresh, Ready-Made Meals Delivered to Your Doorstep
Modify Health
Delicious meals, chef prepared and delivered to your door
Sunbasket
Farm-fresh meals delivered to your door and ready in minutes
Trifecta Nutrition
Performance meal delivery service
Grocery/Food Shopping (online)
Check your local grocery store (e.g. Wemans, Tops, Publix, Cubs, etc.)
Thrive Market
Making healthy living easy and affordable for everyone
Vitacost
Discount vitamins, supplements, health foods & more
Shipt
Same day delivery of groceries and household essentials from stores you trust
Instacart
Order groceries for delivery or pickup
Imperfect Foods
Grocery delivery for organic food, fresh produce & more
Misfits Market
Cut your grocery bill and your food waste
